Celebrity Chef Kai Chase | Healthy Green Eats For Earth Day
Mother Earth gives us a bounty of beautifully nutritious fruits and vegetables to create plates of amazingly good tasting dishes. So in honor of "Earth Day" 2015 I created a salad made with raw and natural ingredients straight from Mother Earth's finest ingredients of organic kale, carrots, brown mushrooms, beets and sunflower seeds.
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23 Apr Healthy Green Eats For Earth Day

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Mother Earth gives us a bounty of beautifully nutritious fruits and vegetables to create plates of amazingly good tasting dishes.

So in honor of “Earth Day” 2015 I created a salad made with raw and natural ingredients straight from Mother Earth’s finest ingredients of organic kale, carrots, brown mushrooms, beets and sunflower seeds.

This salad is so darn delicious, simple and quick using only 5 ingredients.  Celebrate life and Mother Earth!

Mother Earth Day Salad

  • 1 bu. Flat Kale, Chopped
  • 4 ea. Organic Brown Mushrooms. Sliced
  • 2 Organic Red Beets, Cooked, Peeled and Sliced
  • 1/4 c. Shredded Carrots
  • 2 Tbs. Raw Sunflower Seeds

 

Walnut-Honey-Citrus Vinaigrette

  • 4 Tbs. Orange Juice
  • 1 tsp. Orange Zest
  • 2 Tbs. Honey
  • 1/2 tsp. Dijon Mustard
  • 1/2 c. Walnut Oil
  • Salt/Pepper to Taste

Method:
In a small mixing bowl add the Dijon mustard, honey, orange juice and orange zest.  Whisk in the walnut oil to emulsify.  Salt and pepper to taste.  Set aside.

In a large mixing bowl add the kale, mushrooms, beets and carrots.  Add the vinaigrette and toss lightly.  Transfer to a serving bowl or platter and top with the raw sunflower seeds.  Enjoy!

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Celebrity Chef Kai Chase
chefkaichase@gmail.com
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