Celebrity Chef Kai Chase | Healthy Tip of the Week…Snack Attack Under 150!
Welcome to Kai Chase’s New American Cuisine & Healthy Lifestyle…. Kai brings her style of New American cuisine to the forefront by combining healthy, comforting foods with exotic twists and simple techniques. Her approach to America’s melting pot of contemporary cooking, are influenced by her native California upbringing combined with roots of International and ethnic flare.
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07 Aug Healthy Tip of the Week…Snack Attack Under 150!

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If you’re looking to get a balance of protein, fat, and carbs for each snack, halve the portions and combine nuts, cheese, or lean meats with the fruit-forward treats! Not only will these keep you from craving that double scoop of mint chocolate chip ice cream, they’ll help keep your hunger at bay while you’re in and out of the water or soaking up the sun. Just don’t forget the sunscreen. Got a cooler? If you’re packing an ice chest, try these refreshing treats that will cool you down when it feels like you’re about to melt in the afternoon sun and keep the calories under 150!

  • Frozen grapes
  • Watermelon
  • Avocado Toast
  • Water (H20)
  • Mediterranean Salad
  • Tempeh
  • Fresh Berries
  • Nuts and Olives
  • Almond Butter
  • Gazpacho Soup
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Celebrity Chef Kai Chase
chefkaichase@gmail.com
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